This is the right option for you if you need prompt advice, don’t want to wait for the next available phone call slot, or you just don’t feel like having a phone conversation.

What is included:

• Examination of your current sleep habits

• E-mail (sent within 2 working days) with possible strategies to overcome your sleep issue, and my advice

• Relevant handouts

Please note that this option DOES NOT include a tailored action plan.