Simple strategies for adjustment: Step-by-step methods to help your child adapt seamlessly to the clock change, tailored to their age and temperament.

Practical tips for routine alignment: Advice on shifting bedtimes, naps, and meals to maintain consistency and ensure a smooth transition.

Support for different parenting styles: Flexible approaches, from gradual adjustments to "going with the flow," catering to what works best for you and your family.

Expert-backed sleep support: Additional guidance and resources, including tips to manage sleep challenges during the transition, all grounded in safe sleep practices.