ITALIANO

🇮🇹

ITALIANO 🇮🇹

Your journey towards a better night of sleep

Learn about the science behind sleep, understand how to solve your little one’s sleep challenge, and get back the confidence and the wellbeing that will help them happily grow.

Does any of this sound familiar to you?

  • “My baby is waking up every hour at night, screaming for a feed or settling only if in my arms”

  • “I find myself crying along my baby wondering how I could cope until morning”

  • “Bedtime is becoming unmanageable, my child doesn’t fall asleep at night unless I stay in the room with him, and I have enough to be stuck there for ages, every night. I need my evenings back”

  • “My baby still wakes multiple times at night, I am so tired, I have to go back to work in a few days and it will be a disaster”

  • “It’s 5am and my baby is ready to start the day, while I am exhausted, after a very tough night”

  • “I really need a hot coffee and a shower, but my baby naps are all over the place”

  • “My newborn naps only for 15 minutes at the time, and wakes up as soon as I put him in his cot: he just won’t sleep unless I hold him, but I really need a break”

  • “My husband has been sleeping on the sofa for ages, while the children are in our bed. I am fed up with co-sleeping, I want my life back”

  • “Other mums at baby groups keep talking about how well their baby sleeps, while I am sitting there thinking “Why isn’t my baby doing that? Is it my fault? What am I doing wrong?”

  • “I can’t help scrolling Google, mum’s blogs or baby groups on social media platforms, looking for a quick solution to my problem but nothing seems to work with my child”

I know you are struggling, I’ve been there too!

Hello, I’m Ilaria

I am a gentle Infant Sleep Coach, and the mum of a lovely little girl.

Having my own daughter crying all day and all night in the first weeks of her life, refusing naps, waking up every hour or two crying for a feed, or getting up for the day very early in the morning, made me understand how difficult it is to ensure that everyone in the family has enough sleep and stays healthy.

Everybody told me it was going to be hard to be a mum, but I never believed I could nearly lose my mind trying to keep myself (and my family) together. I realised how tough it can be facing a sleep challenge and how lost you can feel sometimes.

If you feel stressed or anxious, if you are exhausted and you feel you have reached your breaking point, if sleep deprivation is compromising your relationship and social life, and you are overwhelmed with friends’ advice or sleep guidance from the web that only confuse you, please know that you are not alone.

Why choose to work with me

As a professional and as a parent, I am here to help restless little ones and their sleep deprived families to sleep better and feel more balanced, confident and happy.

HOLISTIC

UNDERSTANDING

TAILORED

FLEXIBLE

RESPECTFUL

REALISTIC

Sleep support

I offer a variety of sleep support packages, from small adjustment tips to enhanced daily support for major challenges, for children of different ages (from newborn to 7 year old).

Kind words from happy families

  • “Ilaria's approach was flexible, focused and tailored to our needs”

    -Elisa

  • “Ilaria understood my parenting and adjusted to what we felt comfortable with.”

    -Samantha

  • "In three weeks we improved our little one's sleep patterns and routine."

    -Elisa

  • “Patient, kind, flexible, Ilaria is a wonderful coach and improved our lifestyle.”

    -Susanna

  • "Ilaria has definitely proven that not meeting in person does not affect the results.”

    -Elodie

TESTIMONIALS